The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

For safety reasons, every participant must wear a council-provided race bib that includes their emergency contact information. To ensure every participant crosses the finish line, coaches help connect girls to a running buddy and event volunteers monitor the course. 

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.

Running Buddies are an important support person for their GOTR participant at the 5K. Running Buddies accompany their GOTR participant at the event, keep them safe on the 5K course, and motivate them to run/walk the 5K at their own healthy pace! Running Buddies may be a family member, close friend, trusted neighbor, etc. We ask that Running Buddies be 16 years of age or older. Running buddies must register and pay 5K registration fee.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Community Runners are GOTR enthusiasts who are unaffiliated with a team or participant but interested in supporting our girls and our programming. The event is open to the public - the more the merrier!

5K registration includes a t-shirt, an official 5K bib with pins, a finisher medal, and finish-line snacks.

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

Yes. All 5K registration forms include liability waivers.

Yes! Our Council is selling merchandise to support our program! Be sure to look for our merchandise booth/tent to commemorate this memorable event.

Yes! As this is the highlight of the season, there will be face painting, water stations, happy hair stations and more! Of course, we’ll have merchandise for sale, too!

The 5K will take place RAIN or SHINE. Please plan to join us even if it rains! If there is a chance of severe weather, we will work with local law enforcement to determine if the event needs to be delayed or canceled. Any updates will be communicated by the coaches to families via email and text.